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AFFECTION

AFTERCARE

AROUSAL

AROUSAL

AROUSAL

The state of heightened physical and psychological readiness for sexual activity. It involves increased blood flow to genital organs and heightened sensitivity to sexual stimuli.

The state of heightened physical and psychological readiness for sexual activity. It involves increased blood flow to genital organs and heightened sensitivity to sexual stimuli.

The state of heightened physical and psychological readiness for sexual activity. It involves increased blood flow to genital organs and heightened sensitivity to sexual stimuli.

Arousal involves physiological changes in the body such as increased heart rate, blood flow to the genitals, and lubrication. These responses prepare the body for sexual intercourse or other sexual activities. Hormones such as testosterone and estrogen play a significant role in sexual arousal. Higher levels of testosterone are associated with increased sexual desire.


The brain is a crucial component in the arousal process. The limbic system, including the hypothalamus and amygdala, is involved in the regulation of sexual arousal and response. Thoughts, fantasies, and visual stimuli can enhance arousal. How the brain interprets these stimuli is therefore critical in initiating and sustaining arousal.


Emotional intimacy and a sense of connection with a partner can enhance sexual arousal or "libido." Trust and comfort with a partner can lead to a more arousing experience.

Arousal involves physiological changes in the body such as increased heart rate, blood flow to the genitals, and lubrication. These responses prepare the body for sexual intercourse or other sexual activities. Hormones such as testosterone and estrogen play a significant role in sexual arousal. Higher levels of testosterone are associated with increased sexual desire.


The brain is a crucial component in the arousal process. The limbic system, including the hypothalamus and amygdala, is involved in the regulation of sexual arousal and response. Thoughts, fantasies, and visual stimuli can enhance arousal. How the brain interprets these stimuli is therefore critical in initiating and sustaining arousal.


Emotional intimacy and a sense of connection with a partner can enhance sexual arousal or "libido." Trust and comfort with a partner can lead to a more arousing experience.

Arousal involves physiological changes in the body such as increased heart rate, blood flow to the genitals, and lubrication. These responses prepare the body for sexual intercourse or other sexual activities. Hormones such as testosterone and estrogen play a significant role in sexual arousal. Higher levels of testosterone are associated with increased sexual desire.


The brain is a crucial component in the arousal process. The limbic system, including the hypothalamus and amygdala, is involved in the regulation of sexual arousal and response. Thoughts, fantasies, and visual stimuli can enhance arousal. How the brain interprets these stimuli is therefore critical in initiating and sustaining arousal.


Emotional intimacy and a sense of connection with a partner can enhance sexual arousal or "libido." Trust and comfort with a partner can lead to a more arousing experience.

How do you recognise and enhance arousal in yourself or your partner(s)?

EXPRESS

ENHANCE

EXPLORE

PHYSICAL

Physical signs such as rapid heartbeat, flushing of the skin, genital swelling, and lubrication are signs of arousal. Recognising these signs can help partners communicate their readiness and desire for intimacy.

MENTAL

Arousal is triggered by mental stimulation, such as erotic thoughts, fantasies, or sensory stimuli. Engaging in intimate conversations or sharing fantasies can enhance arousal and build anticipation.

SENSUAL

Sensory cues (touch, smell, taste, hearing, and sight) are pathways to sexual arousal. Using mood lighting, soft music, or relaxing scents can stimulate the senses and heighten arousal, creating a more pleasurable experience.

EXPRESS

ENHANCE

EXPLORE

PHYSICAL

Physical signs such as rapid heartbeat, flushing of the skin, genital swelling, and lubrication are signs of arousal. Recognising these signs can help partners communicate their readiness and desire for intimacy.

MENTAL

Arousal is triggered by mental stimulation, such as erotic thoughts, fantasies, or sensory stimuli. Engaging in intimate conversations or sharing fantasies can enhance arousal and build anticipation.

SENSUAL

Sensory cues (touch, smell, taste, hearing, and sight) are pathways to sexual arousal. Using mood lighting, soft music, or relaxing scents can stimulate the senses and heighten arousal, creating a more pleasurable experience.

EXPRESS

ENHANCE

EXPLORE

PHYSICAL

Physical signs such as rapid heartbeat, flushing of the skin, genital swelling, and lubrication are signs of arousal. Recognising these signs can help partners communicate their readiness and desire for intimacy.

MENTAL

Arousal is triggered by mental stimulation, such as erotic thoughts, fantasies, or sensory stimuli. Engaging in intimate conversations or sharing fantasies can enhance arousal and build anticipation.

SENSUAL

Sensory cues (touch, smell, taste, hearing, and sight) are pathways to sexual arousal. Using mood lighting, soft music, or relaxing scents can stimulate the senses and heighten arousal, creating a more pleasurable experience.

EXPRESS

ENHANCE

EXPLORE

PHYSICAL

Physical signs such as rapid heartbeat, flushing of the skin, genital swelling, and lubrication are signs of arousal. Recognising these signs can help partners communicate their readiness and desire for intimacy.

MENTAL

Arousal is triggered by mental stimulation, such as erotic thoughts, fantasies, or sensory stimuli. Engaging in intimate conversations or sharing fantasies can enhance arousal and build anticipation.

SENSUAL

Sensory cues (touch, smell, taste, hearing, and sight) are pathways to sexual arousal. Using mood lighting, soft music, or relaxing scents can stimulate the senses and heighten arousal, creating a more pleasurable experience.

“To feel aroused is to feel alive. Having great sex is like taking in huge lungfuls of fresh air, essential to your body, essential to your health, and essential to your life.”

— Fiona Thrust,

Naked and Sexual

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